A Few Things To Note:
- I didn't have any Pepsi, it was replaced with Diet Dr. Pepper.
- I did complete a workout everyday as assigned.
- My workouts have already began getting longer/harder as I have more challenges each day!
- Don't eat a foot long sub from Subway prior to getting on the scale!
- 5/6: Walked 1 hr.
- 5/7: Walked 30 mins.
- 5/7: Yoga 8 mins.
- 5/8: Walked 1 hr.
- 5/11: Strength/Aerobics 14 mins.
- 142.1 :( (I was 140.0 yesterday)
- Less soda, more water
- Longer workout sessions (OUCH !)
- Weight/Workout in the AM
- Doing C25K instead of just walking
- Drink more WATER (get at least 60 oz a day).
- Loose 1 lb this week!
1 comment:
Weight loss is always a huge struggle. I can't drink any soda at all because then I will gain weigth back!! I drink a ton of water a day!!
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